Ed Connell 4x5:00/0:30r row
4,683m
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
178
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,750m |
| Overall Time | 22:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 0 |
October 05, 2022 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683m | 2:08.1 | 166 | 872 | 22 | 178 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 177 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 176 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 179 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 | 181 |
| r67m |
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Workout Graph
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18/20/22 26/28 x4