Ed Connell 8:00 row
1,863m
Meters
8:00.0
Time
2:08.8
Pace
114
Calories
180
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 143 |
October 12, 2022 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 23 | 180 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 179 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 181 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 182 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | 181 |
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Workout Graph
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8/5/8 part 3