Ed Connell 19:26 row
4,018m
Meters
19:26.2
Time
2:25.1
Pace
223
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 130 |
October 13, 2022 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.2 | 4,018m | 2:25.1 | 115 | 694 | 18 | 149 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 158 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 131 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 154 |
| 19:26.2 | 940m | 2:21.5 | 123 | 724 | 20 | 156 |
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4k at gym after 2k test