Ed Connell 6x3:00/1:00r row
4,377m
Meters
18:00.0
Time
2:03.3
Pace
280
Calories
180
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 134 |
October 19, 2022 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,377m | 2:03.3 | 186 | 941 | 24 | 180 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 27 | 182 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 177 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 27 | 181 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 19 | 179 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 181 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | 181 |
| r79m |
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Workout Graph
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Intervals alternating fan 10 and 6