Ed Connell 10000m row
10,000
Meters
48:49.2
Time
2:26.4
Pace
575
Calories
168
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 973 |
| Drag Factor | 134 |
October 20, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:49.2 | 10,000 | 2:26.4 | 111 | 706 | 575 | 19 | 168 |
| 9:08.4 | 2,000 | 2:17.1 | 136 | 761 | 116 | 20 | 168 |
| 9:53.3 | 4,000 | 2:28.3 | 107 | 697 | 115 | 19 | 166 |
| 9:21.8 | 6,000 | 2:20.4 | 126 | 730 | 114 | 21 | 166 |
| 11:26.6 | 8,000 | 2:51.6 | 69 | 587 | 112 | 17 | 164 |
| 8:59.1 | 10,000 | 2:14.7 | 143 | 787 | 118 | 23 | 179 |
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Workout Graph
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