Ed Connell 3x4:00/0:30r row
2,747m
Meters
12:00.0
Time
2:11.0
Pace
165
Calories
175
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,804m |
| Overall Time | 13:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 132 |
October 26, 2022 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,747m | 2:11.0 | 156 | 835 | 24 | 175 |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 24 | 175 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 175 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | 176 |
| r57m |
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Workout Graph
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3 out of 5 intervals of 20 +6-2+6