Ed Connell 8x3:00/r row
5,614m
Meters
24:00.0
Time
2:08.2
Pace
346
Calories
181
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 5,634m |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 132 |
November 02, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,614m | 2:08.2 | 166 | 871 | 21 | 181 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | 175 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 178 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | 179 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 22 | 178 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 182 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 186 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 184 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 187 |
| r20m |
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Workout Graph
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