Ed Connell 3x7:00/1:00r row
4,933m
Meters
21:00.0
Time
2:07.7
Pace
307
Calories
183
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,977m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 121 |
November 07, 2022 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,933m | 2:07.7 | 168 | 878 | 24 | 183 |
| 7:00.0 | 1,697m | 2:03.7 | 185 | 935 | 24 | 182 |
| 7:00.0 | 1,611m | 2:10.3 | 158 | 843 | 24 | 180 |
| 7:00.0 | 1,625m | 2:09.2 | 162 | 858 | 24 | 187 |
| r44m |
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Workout Graph
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7mins +4 -2 x3