Ed Connell 16:05 row

3,821m

Meters

16:05.4

Time

2:06.3

Pace

239

Calories

180

Heart Rate

Average Watts174
Calories Per Hour897
Stroke Rate25
Stroke Count413
Drag Factor136

November 14, 2022 13:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20-26-30 prog staircase

Splits

Time Meters Pace Watts Cal/Hr S/M
16:05.4 3,821m 2:06.3 174 897 25 180
5:00.0 1,208m 2:04.1 183 929 24 172
10:00.0 1,195m 2:05.5 177 909 26 180
15:00.0 1,146m 2:10.8 156 837 26 182
16:05.4 272m 2:00.2 201 993 29 186

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Workout Graph

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