Ed Connell 16:05 row
3,821m
Meters
16:05.4
Time
2:06.3
Pace
239
Calories
180
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 136 |
November 14, 2022 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.4 | 3,821m | 2:06.3 | 174 | 897 | 25 | 180 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 172 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 180 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 182 |
| 16:05.4 | 272m | 2:00.2 | 201 | 993 | 29 | 186 |
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20-26-30 prog staircase