Ed Connell 6x0:30/0:30r row
841m
Meters
3:00.0
Time
1:47.0
Pace
61
Calories
177
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 956m |
| Overall Time | 6:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 39 |
| Stroke Count | 120 |
| Drag Factor | 136 |
November 14, 2022 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 39 | 177 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 42 | 167 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 180 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 38 | 179 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 38 | 181 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 178 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | 179 |
| r115m |
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Workout Graph
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30/30 x 6 open rate