Ed Connell 5:16 row
1,356m
Meters
5:16.8
Time
1:56.8
Pace
93
Calories
177
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 161 |
| Drag Factor | 134 |
November 16, 2022 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.8 | 1,356m | 1:56.8 | 220 | 1055 | 30 | 177 |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 31 | 176 |
| 5:16.8 | 43m | 3:15.3 | 47 | 461 | 17 | 178 |
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Workout Graph
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17 strokes open rate, 12s rest