Ed Connell 10000m row
10,000m
Meters
45:30.9
Time
2:16.5
Pace
586
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 125 |
November 18, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.9 | 10,000m | 2:16.5 | 137 | 773 | 24 | 159 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 23 | 158 |
| 9:03.2 | 4,000m | 2:15.8 | 140 | 780 | 24 | 157 |
| 9:19.0 | 6,000m | 2:19.7 | 128 | 741 | 24 | 154 |
| 9:18.3 | 8,000m | 2:19.5 | 129 | 743 | 25 | 151 |
| 8:51.0 | 10,000m | 2:12.7 | 150 | 814 | 28 | 175 |
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Workout Graph
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no water breaks