Ed Connell 25:06 row
5,764m
Meters
25:06.0
Time
2:10.6
Pace
349
Calories
179
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 139 |
November 21, 2022 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,764m | 2:10.6 | 157 | 840 | 24 | 179 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 174 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 | 178 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 178 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 27 | 181 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 183 |
| 25:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 184 |
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18-26 25 minute Fartlek