Ed Connell v1:45/3:33r...2 row
841m
Meters
3:30.0
Time
2:04.8
Pace
53
Calories
174
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 1,687m |
| Overall Time | 7:08.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 162 |
| Drag Factor | 186 |
November 23, 2022 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 841m | 2:04.8 | 180 | 918 | 22 | 174 | |
| 1:45.0 | 430m | 2:02.0 | 192 | 961 | 22 | 171 | |
| r: 3:33 | 831m | ||||||
| 1:45.0 | 410m | 2:08.0 | 167 | 873 | 23 | 178 | |
| r: 0:05 | 15m | ||||||
| r846m |
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Workout Graph
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fucked up the interval setup. 7 mins 18/28 fan 10