Ed Connell 3:12 row
815m
Meters
3:12.0
Time
1:57.7
Pace
55
Calories
174
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 124 |
November 23, 2022 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 815m | 1:57.7 | 214 | 1037 | 31 | 174 |
| 3:12.0 | 816m | 1:57.6 | 215 | 1039 | 31 | 174 |
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34 spm x25 strokes x4