Ed Connell 2x12:00/1:00r row
5,768m
Meters
24:00.0
Time
2:04.8
Pace
367
Calories
180
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,805m |
| Overall Time | 26:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 130 |
November 30, 2022 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,768m | 2:04.8 | 180 | 919 | 22 | 180 |
| 12:00.0 | 2,943m | 2:02.3 | 191 | 958 | 22 | 177 |
| 12:00.0 | 2,825m | 2:07.4 | 169 | 882 | 23 | 183 |
| r37m |
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Workout Graph
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12 mins 20/26 castle x2 1:00r