Ed Connell 5000m row
5,000
Meters
20:18.6
Time
2:01.8
Pace
325
Calories
175
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 134 |
December 02, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.6 | 5,000 | 2:01.8 | 193 | 960 | 325 | 27 | 175 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 66 | 26 | 163 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 27 | 175 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 27 | 175 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 28 | 179 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 30 | 185 |
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Workout Graph
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