Ed Connell 11:11 row
2,862m
Meters
11:11.9
Time
1:57.3
Pace
196
Calories
172
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 153 |
December 05, 2022 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.9 | 2,862m | 1:57.3 | 216 | 1044 | 30 | 172 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 31 | 168 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 30 | 174 |
| 11:11.9 | 251m | 2:23.2 | 119 | 709 | 29 | 175 |
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Workout Graph
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17 strokes at 38, 15s rest