Ed Connell 5x1:00/0:45r row
1,363m
Meters
5:00.0
Time
1:50.0
Pace
98
Calories
167
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,457m |
| Overall Time | 8:45.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 34 |
| Stroke Count | 177 |
| Drag Factor | 154 |
December 05, 2022 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 34 | 167 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 127 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 | 175 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 177 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 178 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 35 | 178 |
| r94m |
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Workout Graph
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1min on 45s rest x5