Ed Connell 24:06 row
5,811m
Meters
24:06.3
Time
2:04.4
Pace
368
Calories
174
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 125 |
December 07, 2022 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.3 | 5,811m | 2:04.4 | 182 | 925 | 26 | 174 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 163 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 172 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 27 | 175 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 | 179 |
| 24:06.3 | 974m | 2:06.4 | 173 | 895 | 25 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20/26/30 progressive staircase