Ed Connell 5x5:00/0:30r row
5,990m
Meters
25:00.0
Time
2:05.2
Pace
378
Calories
179
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,085m |
| Overall Time | 27:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 128 |
December 12, 2022 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,990m | 2:05.2 | 178 | 913 | 23 | 179 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 174 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 176 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 180 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 181 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 185 |
| r95m |
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Workout Graph
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18/20/22 26/28 5x5 intervals