Ed Connell 10000m row
10,000
Meters
43:55.0
Time
2:11.7
Pace
609
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1139 |
| Drag Factor | 135 |
December 13, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.0 | 10,000 | 2:11.7 | 153 | 832 | 609 | 25 | 149 |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 872 | 124 | 26 | 113 |
| 8:37.8 | 4,000 | 2:09.4 | 161 | 855 | 123 | 27 | 155 |
| 9:14.9 | 6,000 | 2:18.7 | 131 | 778 | 120 | 24 | 155 |
| 8:56.5 | 8,000 | 2:14.1 | 145 | 798 | 119 | 26 | 153 |
| 8:34.2 | 10,000 | 2:08.5 | 165 | 861 | 123 | 27 | 170 |
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Workout Graph
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