Ed Connell 1x4:00/1:00r row
1,022m
Meters
4:00.0
Time
1:57.4
Pace
69
Calories
179
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 5:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 128 |
December 14, 2022 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 29 | 179 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 29 | 179 |
| r18m |
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Workout Graph
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4 min 26-32 climb