Ed Connell 14:37 row
3,791m
Meters
14:37.1
Time
1:55.6
Pace
264
Calories
177
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 456 |
| Drag Factor | 126 |
December 19, 2022 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.1 | 3,791m | 1:55.6 | 226 | 1078 | 31 | 177 |
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 32 | 176 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 31 | 173 |
| 14:37.1 | 1,132m | 2:02.3 | 191 | 956 | 31 | 182 |
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34-40 spm progressively shorter intervals and rests x5