Ed Connell 6x500m/1:00r row
3,000m
Meters
11:21.6
Time
1:53.6
Pace
209
Calories
175
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,192m |
| Overall Time | 17:21.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 33 |
| Stroke Count | 424 |
| Drag Factor | 128 |
December 23, 2022 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 3,000m | 1:53.6 | 239 | 1121 | 33 | 175 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 34 | 158 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 34 | 178 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 33 | 178 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 179 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 34 | 179 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 32 | 179 |
| r192m |
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Workout Graph
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