Ed Connell 4x1:45/r row
1,606m
Meters
7:00.0
Time
2:10.7
Pace
96
Calories
178
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,606m |
| Overall Time | 7:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 11 |
| Stroke Count | 151 |
| Drag Factor | 222 |
January 04, 2023 13:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,606m | 2:10.7 | 157 | 838 | 11 | 178 |
| 1:45.0 | 414m | 2:06.8 | 172 | 890 | 22 | 178 |
| 1:45.0 | 1,050m | 0:50.0 | 2800 | 9936 | 0 | |
| 1:45.0 | 414m | 2:06.8 | 172 | 890 | 22 | 178 |
| 1:45.0 | 1,050m | 0:50.0 | 2800 | 9936 | 0 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fan 10. 1-18 :45-28