Ed Connell 4x0:30/0:30r row
562m
Meters
2:00.0
Time
1:46.7
Pace
40
Calories
154
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 634m |
| Overall Time | 4:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 0 |
January 04, 2023 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 18 | 154 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 154 |
| 0:30.0 | 300m | 0:50.0 | 2800 | 9936 | 0 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 154 |
| 0:30.0 | 300m | 0:50.0 | 2800 | 9936 | 0 | |
| r72m |
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Workout Graph
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30/30 open rate
Didn’t save right? Was 141m, 141m, 140m, 141m.