Ed Connell 24:07 row
5,596m
Meters
24:07.1
Time
2:09.2
Pace
343
Calories
177
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 144 |
January 16, 2023 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.1 | 5,596m | 2:09.2 | 162 | 857 | 22 | 177 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 156 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 180 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 180 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 182 |
| 24:07.1 | 976m | 2:06.5 | 173 | 893 | 27 | 188 |
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18-28 climb
22-18 Castle Fan 10
24-20 castle fan 6
20-30 climb