Ed Connell 5x500m/2:00r row
2,500
Meters
9:34.9
Time
1:54.9
Pace
172
Calories
138
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 19:34.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 115 |
January 20, 2023 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.9 | 2,500 | 1:54.9 | 230 | 1077 | 31 | 138 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 32 | 133 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 32 | 137 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 31 | 140 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 30 | 153 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 32 | 131 |
| r92 |
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Workout Graph
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500m intervals