Ed Connell 15:00 row
3,091m
Meters
15:00.0
Time
2:25.5
Pace
179
Calories
165
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 116 |
January 20, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,091m | 2:25.5 | 113 | 690 | 24 | 165 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | 162 |
| 6:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | 165 |
| 9:00.0 | 480m | 3:07.5 | 53 | 482 | 19 | 164 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 25 | 169 |
| 15:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | 167 |
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15 mins easy