Ed Connell 15x1:00/0:45r row
3,950m
Meters
15:00.0
Time
1:53.9
Pace
271
Calories
179
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,349m |
| Overall Time | 26:15.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 145 |
January 23, 2023 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,950m | 1:53.9 | 237 | 1114 | 32 | 179 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 34 | 133 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 162 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 186 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 | 181 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 183 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 189 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 32 | 182 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 185 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 185 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 182 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 185 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 181 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 182 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 184 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 187 |
| r399m |
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Workout Graph
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1 on, 45 off x 15