Ed Connell 1x8:00/1:00r row
1,960m
Meters
8:00.0
Time
2:02.4
Pace
127
Calories
157
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,977m |
| Overall Time | 9:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 139 |
January 25, 2023 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 25 | 157 |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 25 | 157 |
| r17m |
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Workout Graph
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8 mins 22-30 pyramid