Ed Connell 6:00 row
1,412m
Meters
6:00.0
Time
2:07.4
Pace
87
Calories
172
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 139 |
January 25, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 23 | 172 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 163 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 169 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 185 |
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6 min aggressive castle