Ed Connell 4:00 row
983m
Meters
4:00.0
Time
2:02.0
Pace
62
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 138 |
January 25, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 29 | 148 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 146 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 151 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 30 | 148 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | 150 |
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Workout Graph
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4 min 26-32 climb