Ed Connell 8x3:00/r row
5,467m
Meters
24:00.0
Time
2:11.6
Pace
328
Calories
184
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,467m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 152 |
January 30, 2023 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,467m | 2:11.6 | 153 | 827 | 21 | 184 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | 179 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 21 | 184 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 22 | 184 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | 187 |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 22 | 182 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 187 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 182 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 188 |
| r0m |
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Workout Graph
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18/20/26 8x3min loops