Ed Connell 36:13 row
7,710m
Meters
36:13.3
Time
2:20.9
Pace
451
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 108 |
January 31, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.3 | 7,710m | 2:20.9 | 125 | 730 | 24 | 151 |
| 12:00.0 | 2,654m | 2:15.6 | 140 | 782 | 25 | 135 |
| 24:00.0 | 2,652m | 2:15.7 | 140 | 781 | 26 | 161 |
| 36:00.0 | 2,368m | 2:32.0 | 100 | 642 | 24 | 155 |
| 36:13.3 | 37m | 2:59.7 | 60 | 507 | 16 | 155 |
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Abandoned 10k when my knee started clicking. Added a swim instead.