Ed Connell 14:47 row
3,650m
Meters
14:47.4
Time
2:01.5
Pace
241
Calories
177
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 130 |
February 01, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.4 | 3,650m | 2:01.5 | 195 | 970 | 31 | 177 |
| 5:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 31 | 179 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 32 | 172 |
| 14:47.4 | 1,121m | 2:08.1 | 166 | 871 | 32 | 182 |
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34-40 spm progressively shorter intervals and rests x5