Ed Connell 10000m row
10,000m
Meters
45:31.8
Time
2:16.5
Pace
590
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 129 |
February 05, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.8 | 10,000m | 2:16.5 | 137 | 772 | 26 | 160 |
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 24 | 144 |
| 8:51.4 | 4,000m | 2:12.8 | 149 | 813 | 27 | 166 |
| 8:55.2 | 6,000m | 2:13.8 | 146 | 802 | 27 | 169 |
| 9:35.4 | 8,000m | 2:23.8 | 118 | 704 | 25 | 154 |
| 8:46.6 | 10,000m | 2:11.6 | 153 | 827 | 29 | 167 |
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Workout Graph
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First session on my own erg <3