Ed Connell 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
301
Calories
160
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 137 |
February 11, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 26 | 160 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 23 | 139 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 25 | 143 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 26 | 171 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 27 | 166 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 30 | 185 |
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Workout Graph
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