Ed Connell 6x500m/2:00r row
3,000m
Meters
11:27.9
Time
1:54.6
Pace
206
Calories
153
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 23:27.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 34 |
| Stroke Count | 415 |
| Drag Factor | 132 |
February 13, 2023 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.9 | 3,000m | 1:54.6 | 232 | 1099 | 34 | 153 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 35 | 115 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 34 | 147 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 34 | 170 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 34 | 183 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 34 | 158 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 35 | 146 |
| r278m |
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Workout Graph
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500m intervals