Ed Connell 30:08 row
6,889m
Meters
30:08.0
Time
2:11.2
Pace
416
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 134 |
February 14, 2023 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,889m | 2:11.2 | 155 | 833 | 19 | 153 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 107 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 116 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 166 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 169 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 171 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 173 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 7 | 172 |
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Workout Graph
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Rowalong 2k plan. W1s1. 30 mins at 2k+18 (2:11), with a power stroke at the top of each minute.