Ed Connell 5x4:00/1:00r row
4,837m
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
176
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 25:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 136 |
February 15, 2023 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 24 | 176 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | 173 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 173 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | 179 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 175 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 30 | 184 |
| r79m |
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Workout Graph
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Alternating fan 6 ramp and fan 10 castles