Ed Connell 10x3:00/3:00r row
7,472m
Meters
30:00.0
Time
2:00.4
Pace
490
Calories
162
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,645m |
| Overall Time | 1:00:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 133 |
February 18, 2023 11:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,472m | 2:00.4 | 200 | 989 | 28 | 162 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 29 | 121 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | 121 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 28 | 173 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | 169 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 29 | 176 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | 179 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | 152 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | 177 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 29 | 180 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | 174 |
| r173m |
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Workout Graph
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