Ed Connell 30:00 row
6,614
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 125 |
February 19, 2023 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,614 | 2:16.0 | 139 | 778 | 387 | 20 | 161 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 21 | 155 |
| 12:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 20 | 157 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 21 | 164 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 21 | 164 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 21 | 169 |
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Workout Graph
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