Ed Connell 8:00 row
2,013m
Meters
8:00.0
Time
1:59.2
Pace
133
Calories
177
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 204 |
| Drag Factor | 122 |
February 22, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 25 | 177 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | 168 |
| 4:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 178 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 29 | 183 |
| 8:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 182 |
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Workout Graph
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Part 1/3. Pyramid 20 to 30