Ed Connell 24:00 row
5,670m
Meters
24:00.0
Time
2:06.9
Pace
353
Calories
155
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 127 |
February 24, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,670m | 2:06.9 | 171 | 888 | 24 | 155 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 115 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 145 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 168 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 24 | 174 |
| 24:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | 176 |
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Workout Graph
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Rowalong 24@24@2k+12