Ed Connell 5000m row
5,000m
Meters
20:39.9
Time
2:03.9
Pace
319
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 128 |
February 27, 2023 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 27 | 151 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 124 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 28 | 116 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 27 | 163 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 26 | 172 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 29 | 183 |
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Workout Graph
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