Ed Connell 6x4:00/0:30r row
5,752m
Meters
24:00.0
Time
2:05.1
Pace
363
Calories
186
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,852m |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 131 |
March 01, 2023 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,752m | 2:05.1 | 178 | 914 | 24 | 186 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 182 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | 185 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | 187 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 25 | 187 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | 187 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 25 | 191 |
| r100m |
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Workout Graph
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6x4mins 30r. 18/22/26/28 each time