Ed Connell 5000m row
5,000m
Meters
22:46.8
Time
2:16.6
Pace
291
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
March 03, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 5,000m | 2:16.6 | 137 | 771 | 22 | 133 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 21 | 110 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 23 | 114 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 23 | 122 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 24 | 158 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 24 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.