Ed Connell 5000m row
5,000m
Meters
21:25.3
Time
2:08.5
Pace
307
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
March 05, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 5,000m | 2:08.5 | 165 | 867 | 23 | 154 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 137 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 24 | 149 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 24 | 158 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 24 | 161 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 25 | 168 |
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Workout Graph
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